Morning is the best time to consume sweets because that's when the body's metabolism is most active - and we have the rest of the day to work off the calories, a new study shows. Eating cookies or chocolate as part of breakfast that includes proteins and carbs also helps stem the craving for sweets later.
The health benefits of dark chocolate are all the rage right now, with increasing numbers of studies pointing to its rich concentrations of beneficial antioxidants and polyphenols. One of the most compelling reasons to make chocolate a part of your regular diet may be for the antioxidants it provides.
Before you grab a chocolate candy bar or slice of chocolate cake, it’s important to understand that not all forms of chocolate contain high levels of flavanols.
Cocoa naturally has a very strong, pungent taste, which comes from the flavanols. When cocoa is processed into your favorite chocolate products, it goes through several steps to reduce this taste. The more chocolate is processed (through things like fermentation, alkalizing, roasting, etc.), the more flavanols are lost.
Most commercial chocolates are highly processed. Although it was once believed that dark chocolate contained the highest levels flavanols, recent research indicates that, depending on how the dark chocolate was processed, this may not be true. The good news is that most major chocolate manufacturers are looking for ways to keep the flavanols in their processed chocolates. But for now, your best choices are likely dark chocolate over milk chocolate (especially milk chocolate that is loaded with other fats and sugars) and cocoa powder that has not undergone Dutch processing (cocoa that is treated with an alkali to neutralize its natural acidity).
Dark chocolate is well known for its health benefits, and it is said that dark chocolate can reduce cholesterol and lower blood pressure. Being a plant based product dark chocolate is a natural antioxidant as well! Add some nuts and you have a potent mix to increase serotonin and endorphin levels in the body. Order your cake of any flavour now from http://www.punecakeshop.com/ & make a delicious road to happiness!
The health benefits of dark chocolate are all the rage right now, with increasing numbers of studies pointing to its rich concentrations of beneficial antioxidants and polyphenols. One of the most compelling reasons to make chocolate a part of your regular diet may be for the antioxidants it provides.
Before you grab a chocolate candy bar or slice of chocolate cake, it’s important to understand that not all forms of chocolate contain high levels of flavanols.
Cocoa naturally has a very strong, pungent taste, which comes from the flavanols. When cocoa is processed into your favorite chocolate products, it goes through several steps to reduce this taste. The more chocolate is processed (through things like fermentation, alkalizing, roasting, etc.), the more flavanols are lost.
Most commercial chocolates are highly processed. Although it was once believed that dark chocolate contained the highest levels flavanols, recent research indicates that, depending on how the dark chocolate was processed, this may not be true. The good news is that most major chocolate manufacturers are looking for ways to keep the flavanols in their processed chocolates. But for now, your best choices are likely dark chocolate over milk chocolate (especially milk chocolate that is loaded with other fats and sugars) and cocoa powder that has not undergone Dutch processing (cocoa that is treated with an alkali to neutralize its natural acidity).
Dark chocolate is well known for its health benefits, and it is said that dark chocolate can reduce cholesterol and lower blood pressure. Being a plant based product dark chocolate is a natural antioxidant as well! Add some nuts and you have a potent mix to increase serotonin and endorphin levels in the body. Order your cake of any flavour now from http://www.punecakeshop.com/ & make a delicious road to happiness!